Use sense in monitoring the time you spend ahead of the pc or computer game console:
- Make gaming a weekend activity, or limit your “screen time” to an hour an evening.
- Stay active in hobbies you’ve always enjoyed, or try a brand new sport, volunteer activity, or extracurricular pursuit.
- Make real-life relationships a priority. While the virtual fairyland is enticing, schedule time with friends, family, and loved ones regularly.
- In order to guard and preserve your romantic relationship, reserve some quality time day after day for your spouse or wife, and play video games when she’s asleep or doing her own thing. If your partner has any interest in video games, introduce her to your virtual world and explore the planet of gaming together.
That way, you’re blending video gameplay with time spent together. Always remember that regardless of how deep your passion for gaming is, your relationship comes first.
If video games are damaging your personal relationships or otherwise negatively impacting your life, know that assistance is available. For teens and young adults, wilderness therapy programs are superb thanks to becoming independent from technology for ages and reconnecting with nature, family, and yourself.
There are a spread of 12-step programs and addiction treatment centers that have developed specialties in in-game addiction and internet addiction. As alluring because the virtual world is, nothing can replace the enjoyment and satisfaction that come from nurturing close personal bonds with those most significant to you.